Traveling by train from La Spezia to Rome is an easy and comfortable journey. The distance from La Spezia to Rome is 262 miles and many Freccia high-speed trains make the trip in just 3 hours and 6 minutes. Ticket prices on this route range between $27 and $51 US.
The La Spezia to Rome train takes you south through Lazio and beautiful Tuscany, to the heart of Italy's ancient metropolis. Your train may stop in Florence or Civitavecchia along the way. The faster routes will simply stop to let passengers off and on. However, you may be required to change trains if you’re traveling on one of the slower, less expensive regional trains.
La Spezia to Rome train times
Trains leave La Spezia Centrale station several times per hour for Rome Termini — averaging 30 trains per day. The earliest Trenitalia train to Rome Termini leaves La Spezia station at 1:27 a.m. The last train to Rome leaves La Spezia at 11:10 p.m.
Note that weekends and holidays typically mean less frequent service and sometimes longer travel times.
Amenities on the Freccia trains between La Spezia and Rome
Many of Trenitalia’s Freccia AV trains make the journey between La Spezia and Rome in just 3 hours and 6 minutes, traveling up to 155 miles per hour.
Italy’s high-speed trains are equipped with air conditioning and electrical outlets at your seat to charge devices. There is WiFi on the train, but the signal will drop in tunnels and at stations. Expect a cafe car on every train, as well as food cart that brings snacks, sandwiches and beverages to your seat. At the end of each car you’ll find a restroom and plenty of racks to store large luggage.
La Spezia Centrale station is your connection to Italy’s famous Cinque Terre villages. Depending on which train you catch here on the Parma-La Spezia line, you’ll be able to access some or all of the villages in Cinque Terre. La Spezia Centrale offers basic amenities — restrooms, luggage storage, tourist information and cafes.
Termini is Rome’s large, international train station and the main transportation hub for public transportation in Rome. Located in the center of the city, Roma Termini provides daily service to all major Italian cities as well as many major European cities. From Termini you can also catch the Leonardo Express train to Rome’s Leonardo da Vinci-Fiumicino airport.